Even if you don't realize it, your frontal lobe is always hard at work.If you are going for a walk, hanging out with friends, or counting change at the store, your frontal lobe is working hard to get it all done.The front of your brain, the prefrontal cortex, plays a big role in decision-making.There are many ways to improve your brain functioning, even if there is no machine or pill that will give you a boost.
Step 1: Word play makes your brain tap into your memory.
If you want to give yourself a challenge, you can either read through brain-twisting riddles or make special jokes and puns.Creating different word associations forces your brain to think in different ways.A sponge is the answer to the question, "What has holes but is full of water?"
Step 2: There is a big role played in your memory by the frontal cortex.
Games and puzzles can help boost your memory.Try unscrambling 5 letters into a variety of smaller words.Spatial games, like counting squares in a grid or rearranging toothpicks into different shapes, are great ways to keep your brain sharp.There are some free brain games on brainpages.org.
Step 3: Cooking is a great way to burn calories.
Cooking involves using all 5 senses.Before you start working your way up to something more challenging, you should search online for easy recipes.You can improve your memory by cooking more than one time.
Step 4: Your memory gets a boost from exercise.
People who exercise regularly have more volume in their prefrontal cortex and other parts of the brain.It is possible to give your prefrontal cortex a boost by consistently exercising for 6 months.If you want to improve your memory, you need to exercise for at least 120 minutes a week.Regular, brisk walks can help boost your memory.
Step 5: There is meditation.
Studies show that 8 weeks of basic meditation can improve your brain.Guided meditations will walk you through the process.Guided meditations are available in all sizes.Try a 4-minute meditation instead of a 15-minute one.
Step 6: Go to bed at a consistent time each night.
After getting some rest, your memory improves.When you sleep, your brain has more time to organize the email you received throughout the day.People over the age of 65 should get 6-7 hours of sleep.The best time for teens to function is between 8 and 10 hours of sleep.
Step 7: nitrites are created when you eat a lot of nitrates.
Your blood vessels can be widened with the help of nitrites.Some leafy vegetables are high in nitrates.
Step 8: Studies show that volunteering increases your brain function.
If you have time to volunteer, look for opportunities like a soup kitchen or litter clean-up.You will be improving your community as well as your own.Older women who were volunteers for 6 months had boosted cognitive skills.
Step 9: Don't process new thoughts and experiences automatically.
This type of mindset really engages your brain, so ask plenty of questions and challenge your usual ways of thinking.You can research why the sky is so colorful if you spot a beautiful sunset.
Step 10: When you get the chance, express gratitude.
You experience more positive emotions when you show your appreciation.Your prefrontal cortex gets a boost when you develop positive feelings.