Throwing up can cause you to get a sore throat that lasts for a while, but you don't have to deal with that.A variety of remedies can be used to treat it.Simple solutions, over the counter medications, and natural remedies are included.
Step 1: Drink water.
It's a good idea to drink some water after you throw up to help you avoid dehydration and sore throats.Excess stomach acid can coat your throat if you throw it up.Don't drink too much water if you still have an upset stomach.If you fill the stomach with too much water or drink too quickly, it can cause you to vomit again.When the throat pain flares up, small sips should do the trick.You can drink apple juice or another clear fluid.
Step 2: Drink a warm beverage.
If plain water doesn't help you with your sore throat, try herbal tea.When sipped slowly, tea can ease the pain of a sore throat.If you are pregnant, breastfeeding, have diabetes, or have a heart disease, you should ask your doctor before drinking an herbal tea.Children under the age of two should not be given ginger tea.If you have a sore throat, you may want to drink peppermint tea.If you have gastroesophageal reflux disease, don't drink peppermint tea.The beverage should not be too hot.sore throat pain can be made worse by a beverage that is too hot.Try adding honey to your drink.A sore throat can be alleviated with the help of honey.The risk of infant botulism is higher if honey is given to children under 12 months old.
Step 3: Gargle with warm salt water.
A sore throat can be alleviated by warm salt water.The salt water reduces swelling and symptoms of a sore throat.To make a salt water gargle, mix salt with warm water.Don't swallow the salt water mixture.This can cause more upset in your stomach.
Step 4: Smooth foods are good for you.
Smooth foods can fill an empty stomach if you have a sore throat from throwing up.If you have a throat that is irritated by stomach acid, a food that does not have hard components can be helpful.Smooth foods such as Jello, popsicles, and bananas are good for easing the pain of a sore throat.Eating too much food after you have thrown up can cause you to vomit more.You should avoid dairy products until you are certain you have finished throwing up, because you may be tempted to eat yogurt or ice cream.
Step 5: You can use sore throat spray.
A sore throat can be alleviated with a local anesthetic.To find out how many sprays you can apply and how often you should apply them, follow the directions on the packaging.In big box and grocery stores, you can find these sprays.
Step 6: Suck a lozenge.
lozenges made to ease sore throats have a local anesthetic that reduces the pain of a sore throat.Most drugstores and general stores have these lozenges in a variety of flavors.You need to follow the directions for how often you can use the product.A local anesthetic doesn't eliminate pain permanently.It will only take a short time to relieve it.
Step 7: It's a good idea to take a pain remedy.
Pain caused by vomiting can be eliminated with over-the-counter pain killers.You need to make sure that the nausea and vomiting episode is over before you take a pain relief pill.If you have a sore throat, you can use some pain killers.
Step 8: Check with your doctor before doing anything else.
Do not assume that herbal remedies are safe because they are natural.Some herbs may not be safe for certain populations, such as children, pregnant women, and the elderly, because they can interact with other drugs.Always ask your doctor if you should try a natural remedy.
Step 9: A gargle is made from a root of a tree.
Licorice root can be made into a gargle by simmering it in water.Licorice root has been shown to ease the pain of a sore throat after anesthesia, so it may be able to help with the problem of throwing up as well.If you are on a medication for high blood pressure, you should check with your doctor if there is a reaction to licorice.
Step 10: The root of tea is marshmallows.
The tea has no relation to the treat.It is a plant that can soothe a sore throat.At natural food stores and online, marshmallows root tea is available.It's possible that marshmallows can help with the cause of vomiting, as well as the sore throat.
Step 11: Take the elm that's slippery.
The elm has a gel-like substance that coats the throat.It can be a powder or a lozenge.You will want to drink it with hot water if you get the powdered form.slippery elm should not be taken by women who are pregnant or breastfeeding.
Step 12: Know when to speak with your doctor.
There are some situations in which you should talk to your doctor.A mild case of the flu can become serious if the person becomes dehydrated.If you or your child vomits more than three times in a day, call your doctor.
Step 13: You should know when to call emergency services.
You or your child may need immediate medical attention.If you or your child experience the following symptoms, immediately call the emergency services.