Negative people can affect your sense of self and your state of mind.You can avoid getting sucked down by negative people in your life if you first identify them and then take steps to create distance from them.
Step 1: Limit or cut off your communication with people who are negative.
Limit your contact to people who are not positive in your life.You should reduce your contact with them if you don't want to cut them out of your life.It could mean waiting a day or two to respond to their text messages or emails, or not texting them back right away.If you put a breathing room in, the person will know that you don't have enough space.If the person starts to notice that you aren't devoting as much time and energy to them as you used to, you may need to brief them on why.If you want to spend more time on your needs and wants and need some space from them, you can send them a text or email.You can have an in-person conversation about why you feel the person is a negative influence on you.Don't blame the person for your decision, but keep the discussion short and honest.I feel we need some space and time apart.I feel like you bring negative energy to my life and I am trying to be more positive.
Step 2: You can create time to be away from negative people.
Sometimes you end up in a situation where you have to work closely with a negative person, such as a family member or a coworker.You should try to carve out some time for yourself.Setting aside a portion of the day where you limit or shut off your communication with the person could be a way to do that.You can inform the person that you are limiting your contact with them to give yourself some alone time, where you can focus on your priorities and goals.You can create "me time" by taking an after hours class that helps you de-stress.This could be a yoga class, a painting class or a book club.Taking one hour a day to be alone, doing a calming, quiet activity like reading, taking a walk, or having a bath is one way to carve out "me time".This will allow you to focus on positivity and not get overwhelmed by the negative person.
Step 3: Confront negative people.
Negative people on a day to day basis include someone who yells something rude at the grocery store to an acquaintances who gets upset for a small, seemingly insignificant reason.Rather than being negative, respond to these individuals in a positive way.This will help you focus on the positive in a situation and work against negative influences.Someone might argue with you about cutting in line at the coffee shop.You can take a deep breath and say that you are not in a rush.You can go ahead of me.If you have a negative friend who is always complaining about her job, I would rather avoid an argument with you and stay positive.You may say that you might want to look for a new job.You don't seem to be happy there and you are negative about it.You need to make a change to stay positive.
Step 4: Look for more positive friends.
You may want to look for friends and acquaintances that are positive.Being around people who are positive will help you to maintain a positive attitude and get rid of any negative vibes in your life.You can look for more positive friends at work or school.Building relationships with family members who have always been positive and open around you is more important than family who are closed off and negative.
Step 5: Think about people who are busy.
Negative people tend to be time and energy sucks, where they feel their needs and wants are more important than yours.Sharing and listening to others' experiences is important, but relationships are about giving and taking.You should feel like you have enough time for yourself in the relationship.A negative relationship needs to be addressed.You may have friends who spend all their time with you complaining about their life, or family members who only contact you when they want to discuss their issues.Some people in your life use all of your time to work on their projects without thinking about your goals or needs.These are signs that you need to work on to get rid of the negative vibes in your life.Try saying something like, "I care about you and I am happy to help you when I can, but I feel like I don't get you." if you have a friend or family member who only tends to contact you only when he or she wants to complain or get help withYou could say something like, "That sucks!" to change the subject.I also had something really frustrating happen to me today.Do you want to know what happened?
Step 6: Pick individuals who are critical to you.
Negative people in your life may always criticize your appearance, actions, and goals.They may tell you that you are doing everything wrong, or they may insult you and make negative comments about your lifestyle.Constructive criticism can help you grow as an individual.Constructive criticism should begin with a focus on the positives of what you are doing and then an open, friendly discussion on where you can improve.A peer, your boss, or even a friend may give you constructive criticism.Negative criticism is often done to shame or humiliate someone, but this type of criticism can be helpful.Say something like, "I appreciate your feedback when it is constructive, but I feel upset when you criticize me for things that I can't control."If you tried not to do that much, I would really like it.
Step 7: People who get angry at you often.
People with a short temper are more likely to get angry or upset at you.You may have to defend your actions to the person.You might have to tell the person not to take out their anger on you.The person who is angry may feel irrational.They may take their anger out on you if they snap over the smallest issues.On a consistent basis, you may find yourself on the defensive around them and struggling to calm them down.If someone in your life frequently gets angry at you, try saying something like, "You are entitled to your anger, but I feel upset when you take it out on me."If you could find a different way to deal with your anger, I would appreciate it.Get away from the person if you feel threatened or threatened by someone.
Step 8: If you always have a negative perspective on things, consider anyone.
Negative people tend to entertain worst-case scenarios and have a difficult time focusing on the positive.They may only see the world in a negative light.It can be difficult to maintain a positive attitude when you are surrounded by people who are doomed to fail.They are not able to see the potential in a situation because of their negative perspective.Possibly positive things, like a job offer or a big prize, don't do anything to lighten their mood and they are afraid they may not work out and end up being disappointed.Say something like, "I know that there are different ways to look at things, but I feel frustrated when you point out the negative side of things."What are the positives of this situation?
Step 9: Think about people who are lying to you.
Negative people may lie often or manipulate others, and dishonest people can be another source of negative vibes in your life.It's possible that you have a family who is always making up stories and lying about their past or friends who try to manipulate a situation for their own benefit or gain.It can be difficult to maintain a positive attitude.Say something like, "Honesty is important to me, if there is someone in your life who frequently lies to you."Tell me the truth.
Step 10: You should note people who tease you or bother you.
Negative people can come in the form of people who tease, bother, or hit on you on a consistent basis.These "pick up artists" are starting to affect your life in a negative way.You may start to feel like you're being teased or talked to in a negative way if some people don't mean to be negative.If there is someone in your life who teases you, try saying something like, "You may not mean anything by it, but it really bother me when you say things like that."If you stopped, I would appreciate it.You can simply walk away from someone who is teasing you.
Step 11: People blame others for their issues.
Many negative people try to avoid or ignore accountability and responsibility.Some people may blame their own mistakes on others.Bad life choices may be justified by their inability to control their actions or the negative actions of others.It can be hard for you to be accountable and responsible for your day to day actions if you have a negative attitude.Try saying "I am sorry you feel that way" for people who blame you or others.Do you think you could have changed the situation?
Step 12: Do yourself some self care.
It is possible to cultivate a sense of positive vibes by taking care of yourself and your needs.It's important to set time aside for yourself every week.You can use this time to play guitar or draw.You could take a bath, get a massage, or give yourself a manicure during this time.You can take care of yourself by reading a book or watching a movie.Actions that allow you to enjoy yourself on your own can contribute to your sense of wellbeing.
Step 13: You should focus on a hobby or activity that you enjoy.
Setting aside time in your week to devote yourself to a favorite hobby or activity can help you focus on it.This could be anything from knitting to painting.You can use exercise as a positive activity in your life, like running, yoga, or playing a sport.It is possible to fight off negative feelings of anger, hurt, depression, or sadness by having a hobby or activity on a weekly basis.You can channel these emotions into your hobby or activity and make it powerful or uplifting.
Step 14: A balanced lifestyle is something to maintain.
Maintaining a healthy diet, exercising, and getting enough sleep are some of the things you can do to foster positive vibes in your life.You need to make sure you eat right with balanced meals and lots of water.You should do at least 30 minutes of exercise a day, from a brisk walk to an exercise class.It is possible to cultivate a more positive attitude by going to bed and waking up at the same time every day.Getting enough rest will allow you to function at your best and tackle every challenge with enthusiasm.
Step 15: Affirmations can be used to use positive ones.
If you have a hard time maintaining a positive attitude, you may want to start your day by saying at least five to ten positive words to yourself.It's important to focus on "you are what you think" and allow yourself to vocalize positive thoughts throughout the day.They raise your level of feel-good hormones and encourage positive thinking and are known to be effective methods of self-improvement."I can, I will, or I am" is the best way to phrase yourAffirmations.I am excited for my day and full of energy.I am impervious.I can be happy with my choices.I will learn a new skill and achieve my goals.
Step 16: Positive habits can be replaced with negative habits.
If you notice that you are sliding back into negative habits, you should check yourself.Try to replace the negative with positive actions.It is possible that this is not responding to a negative friend or declining an invitation to spend time with a coworker.Junk food can be put down and replaced with healthier options.Try to get your exercise and sleep schedules back to normal if you have let them slip.You will be able to stay motivated if you shift your habits.