Why does Oikos Triple Zero yogurt cause stomach pains?
It is possible that the cause of your abdominal pain is caused by the ingredient in many healthy foods.Here is what you need to know.
Fiber One bars used to be something I would pick up occasionally to satisfy my sweet tooth.I was talking to a friend.The topic of these bars came up.
I found out that the first ingredient in the fiver bars, chicory root extract, causes some people issues such as gas, and stomach pain.I learned that the whole grain Kashi cereals I had been eating contained it as well.
While other fibers take longer to break down, chicory root takes less time and can cause symptoms like gas, belly bloat, abdominal pain, and gut rumbling.Some people don't mind it, but others do.
Inulin is the kind of fiber found in asparagus, Jerusalem artichokes, onions, and garlic.If you are sensitive to it, it is a good thing that it helps feed the healthybacteria in your gut.
Bars and cereals fortified with fiber are some of the products that use inulin.manufacturers can use less sugar if they use it with extra fiber.They say in the food processing business that inulin has a creamy mouthfeel.It is helpful for companies to make things like fiber-fortified ice cream and yogurt.
I discovered that supplemental inulin and chicory root are added to a surprising number of processed foods to increase the fiber content.
If you think you are sensitive to inulin or chicory root, check the labels of the following foods.
I reached out to the people at KIND to get the answer to my question.The following KIND bar varieties have no inulin/chicory root.
There are clues in the ingredient list and Nutrition Facts Panel.Since the first few ingredients are listed in order of weight, you can assume it contains a decent amount.
The total fiber on the Nutrition Facts Panel is a good indicator of whether a food product has fiber or not.If a yogurt has 3 grams of fiber and doesn't have any other added fibers, it most likely has inulin.
Yes.Adults and kids get about half of the fiber they need every day.Constipation is a major issue for children and grown-ups and can be prevented with inulin.
Because inulin is a prebiotic, it can help boost the amount of beneficial bacteria in your gut.
Some research shows that the body can absorb more calcium with the help of chicory root.
Since ragweed and chicory are in the same family, some people with allergies may react to the root.
It probably varies by person.Up to 20 grams a day is acceptable in some research.In one study, adults did well with amounts up to 10 grams, but more caused gas and bloating for some.Me?The Fiber One bar has 10 grams.
At a sponsored conference, representatives from the Beneo Institute said you can build up a tolerance to inulin if you consistently consume it over time.They suggested starting with 5 grams a day, split into two 2.5 grams in the morning and evening, using a supplement form of inulin, such as a powder you stir into drinks.