Orange juice is naturally high in vitamin C and other antioxidants. In one study, drinking orange juice after a high-fat, carb-rich meal reduced inflammation.Oct 24, 2019
What has vitamin C the most?
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
What has more vitamin C cranberry or orange juice?
Orange juice is an excellent source of Vitamin C and it has 438% more Vitamin C than cranberry juice - cranberry juice has 9.3mg of Vitamin C per 100 grams and orange juice has 50mg of Vitamin C.
Does orange juice or pineapple juice have more vitamin C?
While pineapple and oranges are almost the same for nutrients, orange juice is slightly ahead in terms of vitamin C compared to pineapple juice. Orange juice can provide 50 mg of vitamin C per serving, compared to 43.8 mg of pineapple juice.Feb 11, 2021
What fruit is highest in vitamin C?
- Cantaloupe.
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
- Watermelon.
What juice has the most vitamins?
Pomegranate juice tops the list. It's high in sugar and calories, but gives you a lot of good-for-you nutrients called antioxidants. In fact, pomegranate juice's antioxidant power is greater than red wine or green tea.
Does cranberry juice have more vitamin C than orange juice?
Orange juice is an excellent source of Vitamin C and it has 438% more Vitamin C than cranberry juice - cranberry juice has 9.3mg of Vitamin C per 100 grams and orange juice has 50mg of Vitamin C.
What juice has vitamin C besides orange juice?
Grapefruit Juice A 6-ounce glass should give you 70 to 95 milligrams of vitamin C, about what you need for the day. If you can't stand the sour taste, the same amount of orange juice should do just as well.
Does pineapple juice have more vitamin C than orange juice?
While pineapple and oranges are almost the same for nutrients, orange juice is slightly ahead in terms of vitamin C compared to pineapple juice. Orange juice can provide 50 mg of vitamin C per serving, compared to 43.8 mg of pineapple juice.Feb 11, 2021