A study at James Cook University compared lat pulldowns with pullups using the same grip and hand position. ... Pullups produced greater activation of the biceps and spinal erectors. VERDICT: TIE. The data shows that there was no difference in activation of the lats between the two exercises.
Which lat pulldown machine is best?
Photo Product Maximum Load
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Best Overall 1. Body-Solid Pro Clubline SLM-300G/2 210 lbs.
2. Body-Solid LVLA Leverage 400 lbs.
Best For Weight Stack 3. Powertec Lat Machine 500 lbs. + optional 190 lbs. Weight Stack
Editor's Choice 4. Champion Barbell Plate-Loaded L 400 lbs.
What muscles are used in lat pulldown?
Unilateral Lat Pulldown Primary Muscles: Lats; Secondary Muscles: Forearms, biceps, deltoids, lower and upper back, trapezius, core. This variation allows you to work one side separately. This is a great way of repairing any muscle imbalance you may have.3 sept 2020
Is lat pulldown for back or shoulder?
Lat pulldowns also work the rhomboid muscles on your upper back, which draw your shoulder blades toward your spine, as well as the lower trapezius muscles, which pull your shoulder blades down. The exercise strengthens the rear deltoids on the backs of your shoulders, which help pull the arms backward.