- Bodyweight Squat. You squat every time you sit or stand, but don't take this exercise for granted.
- Push-Up. There's a reason push-ups are a go-to exercise for body builders.
- Mountain Climbers.
What are the 10 most common weight lifting exercises?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.