What is the most effective multivitamin for seniors?
Best Overall: Equate Complete Multivitamin 50+ The Equate Complete Multivitamin 50+ is listed as a top pick for adults over age 50 in an April 2020 review of multivitamins and supplements from ConsumerLabs, an organization that independently tests health and nutritional products.
What is the best vitamin for a 72 year old woman?
Vitamin D. If you're older than 70, you need 20 micrograms per day. Don't get more than 100 micrograms a day, though. Vitamin D helps your body absorb calcium, aiding in bone health. It also benefits your body's defenses, or immune system.
Are multivitamins necessary for seniors?
Pros of taking a multivitamin for seniors. As you get older, your body may not absorb nutrients as a natural consequence of age or because of medications you take. Multivitamins may help: Provide extra nutrients where you need them. Boost your energy.
What vitamins should an 80 year old take?
The Academy of Nutrition and Dietetics says older adults should pay special attention to their intake of calcium, vitamin D, vitamin B-12, potassium, and fiber. Fortified milk and yogurt can boost calcium and vitamin D.
What's a good multivitamin for seniors?
- Primitive Scientific 2/Day Essentials for Adults and Seniors.
- Basic Nutrients 2/Day by Thorne Research.
- Thorne Research Extra Nutrients with Nicotinamide Riboside (Niagen)
- O.N.E Multivitamin.
- MegaFood Multi for Men 55+ (No Vitamin K) and MegaFood Multi for Women 55+ (No Vitamin K)