You must always choose to eat whole and clean foods like fresh vegetables and fruits, whole grains and seeds. Adding more protein to your diet will not only help you lose weight, but will also strengthen your muscles.
What matters most when trying to lose weight?
In order to lose weight, the amount of calories you burn should be higher than your calorie intake. By eating the same amount while exercising more, a sustainable energy deficit (where the calories consumed are less than calories burnt) can be created.
What are the 9 Rules to lose weight?
- Be mindful. Mindful eating is half the battle, Trotter says. ...
- Eat breakfast. ...
- Eat more protein — wisely. ...
- Don't cut out carbs. ...
- Speaking of vegetables… ...
- Reduce your alcohol intake. ...
- Don't ignore calories completely. ...
- Use the “power of the pause”