Calcium Health Benefits Calcium is key to growing new bone and keeping the bone you have strong. Calcium supplements are standard for treating and preventing osteoporosis -- weak and easily broken bones -- and its precursor, osteopenia. Calcium has many other uses. It's an ingredient in many antacids.Aug 25, 2020
Which vitamin is best for calcium?
Vitamin D helps your body use calcium, which is why vitamin D is often added to milk.May 31, 2020