The health triangle is a helpful tool for visualizing your total well-being. The triangle is made up of three sides, each representing an important side of your health: Physical, Mental and Social. Physical health represents your biological welfare and how to protect your body from illness or injury.29 Jun 2020
What are the 3 factors of the health triangle?
There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.
What is the most important health in the health triangle?
This includes your diet and nutrition, getting enough physical activity or exercise, and enough sleep to recharge for the next day. Other things that you may not realize such as your hygiene; this includes taking care of your teeth, keeping your body and hair clean are all important to your physical health.24 May 2019
Why was the health triangle created?
Created in 1997 as a project for an Alaska Middle School, the Health Triangle has served as a graph that measures an individual's physical, mental and social health. In fact, devoting more attention to one particular side, while neglecting the others, can lead to health imbalances.
Why is it important to keep your triangle balanced?
Proper balanced meals are essential in leading a healthy life. Nutritious meals create a balance between what we eat and the way our body uses the food for energy and growth. person get at least 8 hours of sleep. try to go to bed and wake up at the same time daily.