- Fruits canned in water or their own juice.
- Whole grain bread, crackers and cereals.
- Lower fat yogurt.
- Lower fat cheese.
- Unsalted nuts and seeds and their butters.
- Hummus.
- Hard boiled eggs.
- Single serving canned fish.
What snacks are bad for weight loss?
- French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ...
- Sugary Drinks. ...
- White Bread. ...
- Candy Bars. ...
- Most Fruit Juices. ...
- Pastries, Cookies and Cakes. ...
- Some Types of Alcohol (Especially Beer) ...
- Ice Cream.
Are pretzels healthier than chips?
Basic Nutritional Comparison Pretzels are lower in calories than potato chips. ... Both foods provide you with carbohydrates for energy -- 45 grams per serving of pretzels and 28 grams per serving of chips -- but pretzels offer a nutritional advantage when it comes to fat content.
Which snack is best for weight loss?
- Celery sticks and nut butter. ...
- Fruit and nut butter. ...
- Low-fat cheese. ...
- Nuts. ...
- Hard-boiled eggs. ...
- Greek yogurt with berries. ...
- Edamame. ...
- Air-popped popcorn.
Which is healthier chips or pretzels?
Pretzels are lower in calories than potato chips. ... Both foods provide you with carbohydrates for energy -- 45 grams per serving of pretzels and 28 grams per serving of chips -- but pretzels offer a nutritional advantage when it comes to fat content.
Are pretzels good for your stomach?
Like other foods made from wheat, pretzels contain some fiber. Fiber has been shown to improve gut health and digestive symptoms like constipation.Apr 24, 2019