Put some ice or a cold cloth on your head. Keep the shades closed and light out of your eyes, or wear sunglasses. Eat bland foods like toast and crackers to raise your blood sugar without irritating your stomach. Don't drink more alcohol, as it will make you feel worse.
How long does it take to get sober?
An average liver can process approximately 1 unit of alcohol per hour. This means that if you drink 12 units, it'll take you roughly 12 hours to fully sober up. People who start drinking never do so with the express purpose of developing alcoholism.
How do I commit to sober?
- Rely on a Self-Care Practice. ...
- Have a Buddy You Can Call for Support. ...
- Outpatient Therapy. ...
- Leave Triggering Environments. ...
- Exercise and Healthy Eating. ...
- Carry an Honest List with You of High-Risk Feelings.
How can I enjoy being sober?
- Throw Your Own Party. ...
- Seek Alcohol-Free Events. ...
- Choose Activities That Don't Revolve Around Drinking. ...
- Mocktails. ...
- Redefine What Fun Means To You. ...
- Move Your Body.
Does being sober make you happier?
Getting and staying sober can change the way you look at yourself. ... You'll also build your self-esteem by sticking with your decision to stay sober. Sobriety isn't boring or painful. In fact, being sober can make your life more fun and rewarding than it's ever been before.17 may 2018