- Rest. Protect your foot from further injury by not stressing it. ...
- Ice the affected area. ...
- Take an over-the-counter pain reliever. ...
- Wear proper shoes. ...
- Use metatarsal pads. ...
- Consider arch supports.
Are New Balance shoes good for metatarsalgia?
Forefoot injuries, including metatarsalgia, are common in athletes who participate in high-impact sports as well as people with high arched feet. ... New Balance Insoles with metatarsal padding can provide relief by lifting the metatarsal heads for proper foot alignment.
Can you walk with metatarsalgia?
Metatarsalgia typically begins as a mild discomfort which grows steadily and quickly to the point that a person may struggle to walk, stand, or run. The key to treatment and management of this condition is to intervene quickly and to identify the actual cause or causes that led to the pain and irritation.Feb 22, 2016
Can anything be done for metatarsalgia?
How is metatarsalgia treated? Metatarsalgia is usually easily treated without surgery. Your doctor may recommend that you use a metatarsal pad, a surgical shoe, or a shoe insert to offload the painful part of your foot. Athletic shoes or rocker soled shoes may be recommended.Mar 2, 2019
How long does it take for metatarsalgia to go away?
Ball of the foot pain or Metatarsalgia generally takes 6-8 weeks to improve and early activity on the healing bone and joint can result in a setback in recovery. Non-compliance can double the recovery time and can be very frustrating for patients.
Can running cause metatarsalgia?
Metatarsalgia is most often due to repetition and overuse. Try adapting to a cross training style of working out with lower impact exercise at least a few times per week. This gives your feet and other joints a frequent break from the constant impact of running on your feet.May 18, 2021
Should I stop running if I have metatarsalgia?
If you're experiencing pain from metatarsalgia, running is generally not recommended to keep because of the high impact it puts directly on your ball of the foot, midfoot, and forefoot.May 18, 2021
Are Hokas good for metatarsalgia?
The HOKA ONE ONE Bondi 5 running shoe is one of the best running shoes for metatarsal pain. They have a thicker hard rocker sole and midsole, giving more support to the arch and heels of the feet.
Why do podiatrists recommend Hoka shoes?
Dr. Jacqueline Sutera, a New York City-based podiatrist said that they provide comfort, support and shock absorption, which makes them a good choice for frequent walkers or anyone whose job requires them to stand for the majority of the day.Sep 21, 2021