The best muscle rub for cooling relief Biofreeze's Pain Relief Gel Roll-On offers soothing, cooling relief that helps reduce muscle pain safely, as the formula contains no anti-inflammatory drugs (NSAIDs) or parabens.3 Mar 2021
Is it good to rub sore muscles?
Not only should you get a massage when you have sore muscles, but it is highly suggested. Research states that a massage has more prolonged effects and healing attributes to your soreness, unlike some medicine, which can reduce inflammation and slow the healing process.
How do you get instant relief from muscle pain?
- During and After Your Workout: Hydrate.
- Immediately After Your Workout, Use a Foam Roller (Self-Myofascial Release)
- Eat Within a Half-Hour After an Intense Workout.
- Later On: Sleep.
- The Day After a Tough Workout, Do Light Exercise.
What is a natural remedy for muscle pain?
- Epsom Salt Soak. A classic remedy for sore muscles and joints is to take a relaxing bath with Epsom Salts.
- Hot and Cold Packs.
- Getting Enough Movement & Exercise.
- Collagen & Other Natural Supplements.
- Neurologically-Based Chiropractic Care.
What's the best pain relief rub?
- Best muscle rub overall: Penetrex Pain Relief Cream, $34.95 on Amazon.
- Best muscle rub for cooling relief: Biofreeze Pain Relief Gel Roll-On, $15.46 on Amazon.
- Best muscle rub for warming relief: Sombra Warm Therapy Pain Relieving Gel, $16.80 on Walmart.
Is muscle rub an anti-inflammatory?
Technically, it's a topical nonsteroidal anti-inflammatory drug (NSAID) that's FDA-approved to treat osteoarthritis of the joints, and commonly used by patients with IT band syndrome, plantar fasciitis, and shin splints.12 Aug 2021
Does biofreeze reduce inflammation?
Biofreeze therapy works similarly to ice in reducing inflammation and improving circulation, but offers more powerful, comfortable, convenient, and long-lasting pain relief.