Maple Grove's artificial maple syrup uses Splenda as a chemical sweetener. These are two different approaches to creating sweetened products for diabetics. Another way for diabetics to look at this situation is to use Pure Maple where they need a sweetener and their glucose tolerance allows.
Is sugar-free maple syrup good for diabetics?
It is occasionally claimed that diabetics can use Pure Maple syrup and sugar without adverse effects. Most diabetics can consume some sugar in conservative amounts. Even those without diabetes should not be consuming large amounts of sugars.
Which sugar-Free is best for diabetes?
Sucralose (Splenda), the Most Popular Sugar Substitute This sweetener is excellent for people with type 2 diabetes.Aug 21, 2019
Does sugar-free syrup spike insulin?
Bottom Line: Sucralose and saccharin may raise insulin levels in humans, but the results are mixed and some studies find no effects.Jun 3, 2017
What can diabetics use instead of maple syrup?
- #1: Splenda. Splenda is the brand name for sucralose. ...
- #2: Stevia. Stevia is a high density, novel sweetener derived from the leaf of stevia plants. ...
- #3: Coconut Sugar. ...
- #4: Aspartame. ...
- #5: Date Paste. ...
- #6: Saccharin. ...
- #7: Pure Organic Maple Syrup. ...
- Sources:
What is a healthy substitute for maple syrup?
Honey
Can diabetic eat maple syrup?
For the moment, people with diabetes should keep in mind that even if maple syrup contains some potentially promising elements, it remains a food that should only be eaten once in a while and in limited quantities, just like other sources of concentrated carbohydrates.
Is maple syrup as bad as sugar for diabetics?
While comparable in calories and carbs, maple syrup has a lower glycemic index than sugar. Also, because maple syrup tends to be sweeter, theoretically you can use less of it. But moderation is key, as it is with any sugar.Sep 22, 2021
Does maple sugar raise blood sugar?
Maple sugar is naturally sweeter than white or brown sugar, however. You can use less in the kitchen to get the same effect. While maple sugar's lower glycemic index helps prevent blood sugar spikes, it can still raise your blood sugar level.Oct 6, 2020
Is honey or maple syrup better for diabetics?
While honey and maple syrup may be safer natural alternatives for people with diabetes, both still break down in the body and increase blood sugar. Whole fruits are ideal for adding sweetness to foods, as they provide sugars alongside fiber, antioxidants, and other nutrients that can benefit health.
Do honey and maple syrup raise blood sugar?
One study found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss. Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content.