What is self-compassion Journal?Buscar: What is self-compassion Journal?
How can I improve my self-compassion?Buscar: How can I improve my self-compassion?
- Comfort your body. Eat something healthy. ...
- Write a letter to yourself. Think of a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). ...
- Give yourself encouragement. ...
- Practice mindfulness.
How do you model self-compassion?Buscar: How do you model self-compassion?
Model your own self-compassion: A great way to do this is by practicing being kind to yourself out loud so your child can hear you. An example could be if you drop a glass in the kitchen. You can pause before the automatic negative thought, and instead tell yourself out loud, “its okay, and it was an accident”.16 abr 2021