- Consume more fibre.
- Add natural probiotics to your diet.
- Cut down the sugar intake.
- Plan a sustainable lifestyle.
- Exercise.
- Give importance to sleep.
- Get a thyroid hormone test done.
- The last point is for people with PCOS experiencing irritable bowel syndrome (IBS).
Why does PCOS cause bloating?
Many women with PCOS have problems with bloating. Often this is aggravated by certain foods. The list of possible food culprits is varied, but it includes foods that contain a carbohydrate called raffinose. This carb doesn't digest well for some people, leading to increased gas production.
Does your stomach swell with PCOS?
Bloating is one of the most common symptoms of PCOS. To manage it, you need to focus on treating your overall gut health. Various doable diet and lifestyle changes can help you resolve your gut problems and ultimately reduce PCOS bloating and PCOS belly.6 Sept 2021
How do you get rid of PCOS belly fat?
- Reduce Your Carb Intake. Lowering your carb consumption may help manage PCOS due to carbs' impact on insulin levels.
- Get Plenty of Fiber.
- Eat Enough Protein.
- Eat Healthy Fats.
- Eat Fermented Foods.
- Practice Mindful Eating.
- Limit Processed Foods and Added Sugars.
- Reduce Inflammation.
Does PCOS change body shape?
High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape.20 Oct 2020