A “nervous breakdown” or “mental breakdown” is a term used to describe a period of intense mental distress or illness that occurs suddenly. During this period, you're unable to function in your everyday life. This term was once used to refer to a wide variety of mental health conditions, including: depression.
What are the signs of a complete mental breakdown?
Emotional outbursts including anger – sometimes with no obvious cause. Panic attacks. Depression, such as feeling a loss of hope, a sense of failure, suicidal thoughts and/or self-harm. Anxiety.22 jul 2020
What is an example of a mental breakdown?
Symptoms and Diagnosis of a Nervous Breakdown Feelings of depression or anxiety that are new or more overwhelming than before. Feeling overwhelmed. Shutting down and being unable to participate in normal activities. Missing appointments, work, school, and other responsibilities.
What happens in a mental breakdown?
If you suffer a nervous breakdown you may feel extreme anxiety or fear, intense stress, and as if you simply can't cope with any of the emotional demands you feel. This crisis will leave you unable to function normally, to go to work or school, to take care of children, or to do any of your usual activities.
What are the stages of a mental breakdown?
feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations.
What to do when you are having a mental breakdown?
- Create a safe and calm environment. Make sure both physically and emotionally the individual is in a safe place. ...
- Listen without judgment. ...
- Encourage treatment. ...
- Help them make lifestyle changes.
What is a mental breakdown actually like?
The term "nervous breakdown" is sometimes used by people to describe a stressful situation in which they're temporarily unable to function normally in day-to-day life. It's commonly understood to occur when life's demands become physically and emotionally overwhelming.