- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
What fruit is lowest in potassium?
- Apples (plus apple juice and applesauce)
- Blackberries.
- Blueberries.
- Cranberries.
- Fruit cocktail.
- Grapes and grape juice.
- Grapefruit.
- Mandarin oranges.
What are plums high in?
- Calcium.
- Magnesium.
- Phosphorus.
- Potassium.
- Vitamin C.
- Vitamin A.
- Vitamin K.
- Folate.
What happens if you eat too many plums?
Plum might cause stomach issues like gas and diarrhea. If dried plums or pits are swallowed whole, they might block the movement of food through the stomach and intestines.