- Think food first. Foods rich in calcium include dairy products, sardines and leafy greens like kale and broccoli. ...
- Drink up. ...
- Do the math. ...
- Schedule a check-up. ...
- Supplement with care.
What can you eat on a low calcium diet?
- Canned sardines. ...
- Fortified soy, almond and rice milk.
- Fortified orange juice. ...
- Tofu made with calcium sulfate.
- Canned pink salmon with bones.
- Fortified cereals and English muffins. ...
- Greens. ...
- Beans.
What can you eat on a no calcium diet?
- Dark green, leafy vegetables (such as spinach, broccoli, okra, and collard greens)
- Some types of fish (canned sardines and salmon)
- Sesame seeds, flax seeds, almonds, and brazil nuts.
- Soybeans and white beans.
What can I eat if I can't have calcium?
- Canned sardines. ...
- Fortified soy, almond and rice milk.
- Fortified orange juice. ...
- Tofu made with calcium sulfate.
- Canned pink salmon with bones.
- Fortified cereals and English muffins. ...
- Greens. ...
- Beans.