Generally the mattress shouldn't be too soft or too firm,” said Kevin M. Cerrone, DPT, director of Rehabilitation & Orthopaedic Services at Northwell Health's Huntington Hospital, Huntington, NY. Again, studies have leaned toward medium firmness mattress as being generally better for lower back pain .Apr 27, 2019
Is a firm mattress really better for your back?
For those not experiencing troublesome back pain, a firm mattress is will generally be more comfortable. ... Firm mattresses are generally better for those who sleep on their back, because they provide a more stable and even surface. Stomach sleepers tend to fare better on a firmer mattress, too.Sep 9, 2021
Which type of mattress is best for back pain?
In general, memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned.Nov 22, 2021
Is firm or medium-firm better for back?
A good mattress should provide support for the natural curves and alignment of the spine. ... While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.
What type of mattress is best for back pain firm or soft?
Is a soft mattress good for back pain? The best mattress for back pain is one that promotes a healthy spinal position. When the hips and shoulders are in line, the muscles in the back can relax. A medium-firm to firm mattress offers the most relief from back pain.Dec 1, 2021