- Alternative Exercises to Running.
- Walking. If the intensity of running puts too much strain on your joints, walking is a great way to get cardio at a lower intensity. ...
- Biking. ...
- Swimming. ...
- Anti-Gravity Running/Elliptical Running. ...
- Zumba. ...
- Sports. ...
- High-Intensity Interval Training.
What home exercise can replace running?
Burpees: Just like running, burpees works on the whole body. If you are doing burpees as an alternative for running, pair it with squat jumps and skipping rope to have a full routine. Do burpees with these steps: Start in the squat position, with your knees and hips parallel to the floor.Jul 18, 2020
Running in place doesn't provide the same benefits as running since you use different muscles and movements, but many of the benefits are similar. Running in place is a fantastic aerobic workout option when you want to run but find yourself unable to run outside or on a treadmill.Mar 30, 2020
What cardio can replace running?
The top four alternatives to running are the elliptical, cycling (indoor or outdoor), swimming and rowing. There are good reasons that these exercises always make the list! The elliptical is an ideal low-impact alternative to running.Mar 12, 2015