Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. Beet juice may boost stamina, improve blood flow, and help lower blood pressure, some research shows.
What are the side effects of Bountiful beets?
Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage.
Can you drink beet juice everyday?
Currently, there are no official dosage recommendations for beetroot juice. According to a 2014 study , drinking one 250-ml glass of beetroot juice per day may lower blood pressure. The juice did not cause any serious side effects, but the participants did report a change in the color of their urine.Apr 5, 2019