- Consider cognitive-behavioral therapy (CBT). ...
- Be evaluated for hearing aids. ...
- Clear your ears of wax (just don't do it at home). ...
- Create "white noise." ...
- Play gentle music. ...
- Avoid caffeine. ...
- Reconsider your medications. ...
- Explore acupuncture.
Is it bad if only one ear is ringing?
One-sided. Tinnitus that is only heard on one side is common in patients with hearing loss, but can also be caused by a tumor or fluid buildup in the ear canal. Sudden tinnitus or hearing loss on one side may be reversible with medication or other medical intervention.