For example, a weight training workout plan including triceps dips might include instructions to do 3 sets of 12 reps with a 30-second rest in between sets. You might see these instructions written out in a kind of workout log shorthand, as “3X12, 30 secs.”Jun 26, 2019
What does 3x5 Workout mean?
Image Credit: Ibrakovic/iStock/Getty Images. In weight training the term 3x5 is an indication of the number of sets and repetitions to be performed; in this case, you'll do three sets and each set will contain five repetitions.
What does 4x12 mean in workouts?
Basically means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6.Nov 21, 2020
What does 3x10 workout mean?
A set describes a group of repetitions performed for an exercise. For example, a basic strength workout might list "3x10 chest presses." That means you should do three sets of 10 reps. Choose a weight heavy enough that you can only do 10 reps in a row. After one set of 10, rest.Mar 24, 2021
What does 10x10 mean in workout?
German volume training
What does 3 sets of 15 repetitions mean?
Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.
What does 3 sets of 3 reps mean?
By Fred Smith, YWCA Fitness on 25th Personal Trainer I'm referring to SETS and REPETITIONS. A set is a group of repetitions (an example would be 3 sets of 12 repetitions). A repetition is a single time you perform the exercise.Jan 6, 2016
What is the meaning of 3 sets?
Verywell Fit articles are reviewed by nutrition and exercise professionals. ... A set describes a group of repetitions performed for an exercise. For example, a basic strength workout might list "3x10 chest presses." That means you should do three sets of 10 reps.Mar 24, 2021
How many sets is 15 reps?
Phase 1: Preparatory, consisting of extremely high volume (15 or more reps, three to five sets) and low resistance. Phase 2: Hypertrophy, or growth, consisting of high volume (eight to 12 reps, three to five sets) and moderate resistance (50 percent to 75 percent of one-rep max).
What does 25X2 mean in workouts?
Here, again, we will use tempo training. Isometric refers to holding the weight in a specific position. For example: 25X2 tempo back squat would mean, 2 second descent, 5 second hold at the bottom, X-plode back up, 2 seconds at the top.May 23, 2018