Cheerios contain many important nutrients. ... Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).May 26, 2020
What snack is high in iron?
1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds. One-half cup of dried seedless raisins, peaches, or prunes. One medium stalk of broccoli. One cup of raw spinach.Nov 16, 2020
Why do breakfast cereals have so much iron?
The plants farmers grow to make cereal grains also need iron, too. These plants use iron to help carry oxygen, just like in people. And without iron, they wouldn't be able to make their green colors. ... Sometimes there are foods that are fortified, and iron is added to give it a boost.Apr 27, 2016
How is iron added to cereal?
The iron that is added to breakfast cereal is just like the iron that goes into metal screws and nails, and is strongly attracted by a magnet. Grinding and crushing the cereal into a liquid mixture frees the added iron particles from the cereal matrix, allowing them to move towards to the magnet.Mar 12, 2018
How do you find iron in your breakfast cereal?
Run the magnet closely over the top of the cereal powder. Is the magnet picking up any black particles? Those are bits of iron! (If you aren't collecting any, make sure your powder is fine enough and try running the magnet through it—otherwise, you might need a stronger magnet.)May 20, 2011
What cereal brands are high in iron?
- Cereal Made With Natutral Wildflower Honey Crunchy Honey Roasted - Honey Bunches Of Oats. ...
- Quaker Quick Oats With Iron Dry. ...
- Ralston Enriched Bran Flakes. ...
- Publix Super Markets Inc. - ...
- Instant Grits (Made with Vegetable Fat)
But science can help us find one of the most common elements on Earth in your cereal: iron. Even though iron only makes up less than 5 percent of the mass on Earth, it is found in a lot of places: rocks, cereal—and even in your blood!May 20, 2011