Cinnamon won't break your fast, and it may increase insulin sensitivity. You can also add a little unsweetened cocoa powder or ginger to your brew. Watch out for hidden sweeteners if you get your coffee from a coffee shop. Soy, rice, and nut milk alternatives are typically sweetened.
Can you put heavy cream in coffee during intermittent fasting?
Basic Bulletproof Coffee
Eat Beautiful
5.0
(7)
7 min
Coconut oil, grass fed, hot coffee
Link: https://eatbeautiful.net/bulletproof-coffee-intermittent-fasting/
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Keto Coffee (Bulletproof Coffee)
I Can't Believe It's Low Carb
No reviews
5 min
Mct oil, grass fed, heavy cream, vanilla, brewed coffee
Link: https://icantbelieveitslowcarb.com/keto-coffee/
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Keto Coffee
Ruled.me
No reviews
6 min
Coconut oil, coffee, heavy whipping cream, butter, vanilla extract
Link: https://www.ruled.me/ketoproof-coffee/