- Ginger. Ginger is very beneficial for your health. ...
- Unripe papaya. You can regulate your periods by adding unripe papaya to your diet! ...
- Cinnamon. Love the taste of cinnamon? ...
- Aloe vera. ...
- Turmeric. ...
- Pineapple. ...
- Parsley.
What to drink if periods are not coming?
For extremely delayed periods, a combination of parsley and ginger tea is recommended. Ginger is thought to increase the heat around the uterus, thus promoting contraction. How to use: Ginger can be consumed in the form of tea or fresh ginger juice with some honey or just as raw ginger along with honey.1 sept 2020
What is the main reason for irregular periods?
Sometimes, irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.
Can certain foods mess up your period?
While overdoing it with spicy food for a couple of nights in a row won't impact your cycle, sustained diet overhauls can affect your period. “In general, if your nutrition is poor and you're not getting enough calories, periods tend to go away for a while,” says Sullivan.27 may 2016
Which fruit gives periods?
Eating papaya on a regular basis too helps in contracting the uterus muscles. Apart from producing heat in the body, the fruit contains carotene. This substance stimulates or regulates that estrogen hormone levels in the body. Naturally, this induces periods or menses more frequently.8 oct 2017