What are the symptoms of a strained stomach muscle?
What are the symptoms of a strained stomach muscle?
- soreness or tenderness.
- pain or discomfort when touching the abdomen.
- swelling.
- bruising.
- muscle spasms.
- difficulty stretching the muscle.
- pain when moving or stretching.
- pain after an injury or excessive exercise.
What does a pulled lower abdominal muscle feel like?
A pulled abdominal muscle can make the abdomen feel sore and tender, especially during movement. If people have pulled a muscle, they may notice the following symptoms in and around the abdomen: soreness or tenderness. pain or discomfort when touching the abdomen.31 Jul 2019
How do you rehab a strained abdomen?
- Lie on your back with your knees bent.
- Take a deep breath in.
- As you breathe out, pull your belly button in toward your spine, as if you are trying to zip up a tight pair of jeans.
- Hold for about 6 seconds, but do not hold your breath.
- Relax up to 10 seconds.
- Repeat 8 to 12 times.
How long does it take for a pulled abdominal muscle to heal?
A mildly pulled muscle can heal in a few weeks, while a more serious pulled muscle can take 4 to 6 weeks to heal .31 Jul 2019
What helps an abdominal strain?
Management and Treatment Meet with a physical therapist to learn stretching and strengthening exercises. Take nonsteroidal anti-inflammatory drugs (NSAIDs) to ease pain and inflammation. Wear an abdominal brace to support the stomach muscles and minimize swelling.15 Sept 2021
What does an abdominal pull feel like?
Key facts. Abdominal pain is felt anywhere in the area between the bottom of the ribs and the pelvis. Pain in the abdomen may be aching, stabbing, burning, twisting, cramping, dull, or gnawing. There are many causes of abdominal pain.