Toddlers need between 1,000 and 1,400 calories a day, depending on their age, size, and physical activity level (most are considered active). The amount of food a toddler requires from each of the food groups is based on daily calorie needs.
What are the basic nutritional requirements for children?
- Protein. Protein helps a child's body build cells, break down food into energy, fight infection, and carry oxygen.
- Carbohydrates. While the latest diet trend is to "cut the carbs," carbohydrates are actually the body's most important source of energy.
- Fats.
- Calcium.
- Iron.
- Folate.