- Acknowledge the pain. Working through pain can only happen once you admit you've been hurt. ...
- Think through things. ...
- Imagine being on the other side. ...
- Remember God's forgiveness. ...
- Reflect on our Biblical command. ...
- Let go of the hurt. ...
- Continue to forgive. ...
- Pray for the person who hurt you.
How many stages of forgiveness are there?
After conducting several studies with many different types of patients, Enright came up with his own model of forgiveness, which he eventually wrote about in his book, Forgiveness is a Choice. The model is made up of 20 steps, but it can be summed up in four key phases.
What are the types of forgiveness?
- Exoneration.
- Forbearance.
- Release.
What are the 3 steps of forgiveness?
- Acknowledge your feelings of bitterness or betrayal. These are real feelings that can only be overcome if they are openly recognized.
- Try to understand why the person did what he or she did. Having empathy makes it easier to forgive. ...
- Abandon your resentment.
How can I improve my self forgiveness?
- Remember that it's okay to feel guilty.
- But, understand the difference between guilt and shame.
- Admit you messed up.
- Apologize to anyone you may have hurt.
- Write yourself an apology.
- Take care of yourself, mentally and physically.
- Be patient.
- Don't try to change other people.
What are the five stages of forgiveness?
- 1) Reflect on the situation. ...
- 2) Put yourself in the other person's shoes. ...
- 3) Choose to learn from the experience. ...
- 4) Let it go. ...
- 5) Decide where you want to go from here. ...
- Start a Relationship with An Exceptional Counselor.
What Forgiveness strategies are the most effective?
- Express Yourself.
- Look for the Positive.
- Cultivate Empathy.
- Protect Yourself and Move On.
- Get Help If You Need It.
How do you forgive and move on?
- Talk through your feelings. Before you can forgive someone, you'll want to make sure you can put your feelings about what happened into words. ...
- Find the bright side. ...
- Forgive smaller things first. ...
- Forgive yourself.
What are benefits of forgiveness?
- Healthier relationships.
- Improved mental health.
- Less anxiety, stress and hostility.
- Lower blood pressure.
- Fewer symptoms of depression.
- A stronger immune system.
- Improved heart health.
- Improved self-esteem.