- SAUNAS IMPROVE OVERALL HEALTH, WELLNESS AND PERFORMANCE. ...
- IMPROVES HEART HEALTH. ...
- SAUNAS AID IN RECOVERY AFTER EXERCISE. ...
- SAUNAS FLUSH TOXINS. ...
- IMPROVE BRAIN HEALTH. ...
- SAUNAS RELIEVE STRESS. ...
- SAUNAS INDUCE A DEEPER SLEEP. ...
- SAUNAS HELP FIGHT ILLNESS.
How do you enjoy a sauna?
- Mentally prepare yourself for the sauna ahead of time, and reserve plenty of time for bathing. ...
- Drink a few glasses of cool water before you go into the sauna. ...
- Take a shower, being sure to rinse your hair. ...
- You can enter the sauna naked, wrapped in a towel, or dressed in a swimsuit.
Are saunas profitable?
Increased awareness of the many health benefits provided by saunas has pushed U.S. sauna sales to nearly $120 million annually. ... As a low-cost investment, saunas quickly recoup their costs and will last nearly a lifetime with proper maintenance.Apr 12, 2019