- Walking meditation. Walking meditation is exactly what it sounds like: a form of meditation you practice while walking, often in a straight line or circle. ...
- Mindful driving. ...
- Single-tasking. ...
- Mindful eating. ...
- Mindful gardening.
What are the 4 mindfulness techniques?
- S – Stop what you are doing, put things down for a minute.
- T – Take a breath. ...
- O – Observe your thoughts, feelings, and emotions. ...
- P – Proceed with something that will support you in the moment.
What are 3 mindfulness techniques?
- Counting your breath. Sit quietly with your eyes closed or half open, clear your mind, and count your own breath without trying to change or control it. ...
- Lengthen your exhale. Count as you breathe. ...
- Breathe through alternate nostrils. ...
- Make it a habit.