Definition of penalty box : an area alongside an ice hockey rink to which penalized players are confined for the duration of their penalty.
How do you use a penalty box?
https://www.youtube.com/watch?v=2cxv842fE2I
What are dangerous exercises?
- Bicycle crunches. SHUTTERSTOCK.
- Lat pull-downs (behind the head) SHUTTERSTOCK.
- The kettlebell swing. SHUTTERSTOCK.
- Bent over rows. SHUTTERSTOCK.
- The Romanian dead lift. SHUTTERSTOCK.
- The overhead squat. SHUTTERSTOCK.
- Backward medicine ball rotation tosses (against a wall)
- Seated leg extension.
What exercises should be avoided?
- Dumbbell Side Bends.
- Supermans.
- Behind-the-Neck Presses.
- Barbell Jump Squats.
- Leg Extension Machines.
- Smith Machine.
- Crunches.
- Biceps Curl Machine.