Lignans may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells. Some of the other components in flaxseed also have antioxidant properties, which may contribute to protection against cancer and heart disease.
Are lignans safe?
Lignans, which are the type of phytoestrogens in flaxseed, can change estrogen metabolism. In postmenopausal women, lignans can cause the body to produce less active forms of estrogen. This is believed to potentially reduce breast cancer risk.
What is flax lignan extract?
What is Flax Seed Lignans? Flax Seed Lignans is a high-quality extract of lignans from flax seed. Lignans are natural plant compounds that have been intensively studied for their phytoestrogenic effects. Characteristic for phytoestrogens, lignans can weakly bind to estrogen receptors.
What happens to lignans in the body?
Lignans, which possess a steroid-like chemical structure and are defined as phytoestrogens, are of particular interest to researchers. Traditionally, health benefits attributed to lignans have included a lowered risk of heart disease, menopausal symptoms, osteoporosis and breast cancer.Mar 6, 2019
How much lignan is in flaxseed?
Flaxseed is particularly the richest known source of lignans (9–30 mg per g), with lignan production at 75–800 times that of other oil seeds, cereals, legumes, and fruit and vegetables [4].Jul 28, 2015
How can I increase my lignans?
Tea, coffee, whole-grain products, vegetables, fruit, nuts and seeds are dietary sources of lignans (1, 2). Flaxseed has an exceptionally high lignan concentration. Plant lignans can be converted by intestinal bacteria into the so-called enterolignans enterolactone and enterodiol.
Does all flax seeds have lignans?
Lignans are found in relatively low concentrations in various seeds, grains, fruits and vegetables, and in higher concentrations in sesame and flax seeds [6].Mar 6, 2019
What is flax hull lignans?
Concentrated flax hull lignans consist of the flax seed hull that has been mechanically separated from the seed and finely ground without heat. No chemicals or solvents are used in the separation of the hull from the seed, or in the grinding process.