- Start with a Good Dose of Gratitude. ...
- Make Sure You're Giving Back. ...
- Laugh Every Day (It's Better than Money) ...
- Foster Good Relationships with Family and Friends. ...
- Take Some Alone Time. ...
- Do What You Love. ...
- Volunteer Your Time. ...
- Get Enough Exercise.
What things make you happy?
- Smile more. ...
- Exercise for seven minutes. ...
- Sleep more. ...
- Spend more time with friends and family. ...
- Go outside more often. ...
- Help other people. ...
- Plan a trip (even if you don't ever take it). ...
- Meditate.
What are 3 things that make you happy?
- Someone to love.
- Something to do.
- Something to look forward to.
What are 10 things that make you happy?
- Sex. One study found that having sex once a week makes you as happy as making $50,000 more each year. ...
- Gratitude. Giving thanks has shown to be connected to one's happiness because it requires acknowledging the good. ...
- Close Connections. ...
- Exercise. ...
- Pets. ...
- Sleep. ...
- Meditation. ...
- Good Company.