Shin guards are used to prevent injuries to the lower leg during sports games.Soccer requires all players on the field to wear shin guards.shin guards are only effective if they are worn correctly.You can extend your athletic career if you know how to pick out the right shin guards and wear them correctly.
Step 1: Take a measurement of your leg.
An improper fitting pair of shin guards can affect athletic performance.It can be dangerous to wear shin guards that are too small because they won't fully cover your leg and leave you open to injury.Good performance and safety can be achieved with the right size.Measure from below the knee to above the ankle.Your shin guard should cover this area.The ideal size for your shin guard is determined by the length of this measurement.
Step 2: The right style is chosen.
There are two styles of shin guard.Each has different levels of protection and flexibility.There are slip-in Shin Guards.A protective plate is usually inside a compression sleeve.They slip over the shin.This style does not offer as much protection.It's usually recommended for more advanced players.There are ankle shin guards.The protective plate is attached to the shin and wraps around the ankle.These are usually recommended for younger or less experienced players.
Step 3: You can find the size and style of sporting goods at a store.
Stores like Modell's, Dicks and Sports Authority have equipment for many sports.If you're an advanced player looking for a specific type of shin guard, you may want to check out a store that specializes in the sport you play.Use the measurement you took of your leg to find the right shin guard.Shin guards can vary in price.A general rule is that shin guards that are more expensive will offer better protection.The most expensive equipment is usually not needed by beginners.A store employee should be able to help you find the best shin guards for the right price.
Step 4: You can try the shin guard.
Make sure your shin guard fits.The shin guard should cover from right above your ankle to about two inches below your knee.If your measurement was too small, look for another pair that will fit you better.The shin guards are on.Make sure they're comfortable.Good protection that allows you to play effectively is what you want.Try running and walking with shin guards on.They should not impede you or slow you down.While playing a sport, do the motions.If you play soccer, try kicking the ball.The shin guards shouldn't stop you from kicking.
Step 5: If you have a problem, ask the store employee.
They can give you advice on the best shin guards for you.
Step 6: The shin guards should be moved past your ankle.
The first thing you should do is put this on.Don't put Shin guards on yet because they are under the socks.
Step 7: The shin guards should be positioned correctly.
Make sure they are centered on your shin.If you have an ankle, they should protect it from your knee.If you have shin guards, they should cover both sides of your ankle.If your shin guards are not positioned correctly, you risk a serious injury.
Step 8: All straps need to befastened securely.
Most shin guards have straps on top to hold the guard to your leg.These should be snug enough to keep your shin guard in place, but not so tight that they restrict your circulation.Your shin guards are probably too tight if your foot starts to itch, swell, or feel numb.It's a good idea to loosen them right away.
Step 9: If you have to, tape your shin guards.
Extra security is usually needed to keep shin guards in place.Some shin guards fall out of place.Slip-in shin guards have no straps and have to be taped at both ends.Wrap your shin guards with tape.Make sure your shin guards don't push up or down.If your shin guards have straps, you should still test them.Make sure they are secure on your leg by pushing them around.Just like slip-in shin guards, you can tape them up if they move around.You should keep extra tape with you.During breaks or half time, you may need to replace your tape.
Step 10: Put your socks on the shin guards.
Your socks help keep shin guards in place, as well as covering them.You want a sock that is snug on your leg, but not so tight that it cuts off your circulation.Make sure your socks are snug by pulling them all the way up.Roll the fabric above your knee down to secure your shin guards.
Step 11: Put your shoes on.
Your shin guards should not be in the way of your cleats if they are the right size.
Step 12: Read the instructions that come with your shin guards.
If you don't follow directions, shin guards can get ruined.If your shin guards don't have any restrictions, you can follow these steps to keep them free of infections.How often you wash your shin guards is up to you.Cleaning at least once a month is necessary if you use them frequently.
Step 13: After use, dry out shin guards.
Over time sweat can damage shin guards.Leave them out to dry instead of putting them in your athletic bag.
Step 14: You can wash your shin guards with soap and water.
If you get cut, athletic equipment can be a breeding ground forbacteria which can cause serious infections.It is advisable to wash your shin guards with soap and water.
Step 15: Before using your shin guards again, allow them to dry completely.
It's a good idea to leave them outside in the sun.
Step 16: Baking soda can be put in your shin guards.
After a few uses, your shin guards start to smell like sweat.Baking soda should be added after your shin guards are dry.
Step 17: If your shin guards have cracks or other damage, it's time to inspect them.
A damaged pair of shin guards can hurt you.The plastic can cause a bad cut if they break.If you find cracks in your shin guards, it's time to replace them.