There is a subreddit for female weight gain photos and related content. How Stress Can Cause Weight Gain.
Rachel Goldman is a licensed psychologist, clinical assistant professor, speaker, and expert in weight management and eating behaviors.
Maintaining a healthy weight can be affected by stress.It can cause you to lose weight.Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-inducing behaviors, or a combination of both, the link between stress and weight gain is glaring.
The stress hormone cortisol can lead to weight gain.Your primary source of energy is released into your bloodstream when you're stressed.The fight or flight response is the energy you need to escape from a risky situation.
Your blood sugar spike goes down once the threat has passed.When cortisol kicks into high gear, it replenishes your energy supply quickly.
The craving for sugar.When you're stressed, sugar is often the first thing you reach for.
Your body tends to store sugar when you consume a lot of it.This energy is stored in abdominal fat, which can be hard to lose.The vicious cycle begins when you get stressed, release cortisol, crave more sugar, and gain more weight.
It's hard to lose weight if you don't eat foods high in fat and sugar.
Women were interviewed by researchers from Ohio State University about the stress they had experienced the previous day before they were fed a high-fat, high calories meal.Scientists measured the women's metabolism after they finished their meal and looked at their blood sugar, cholesterol, and cortisol levels.
This could result in an 11-pound weight gain in one year.Stressed women had higher levels of a hormone that contributes to fat storage.
In addition to the hormonal changes related to stress, stress can also drive you to engage in the following unhealthy behaviors, all of which can cause weight gain.
When you're stressed out, healthy behaviors can easily fall by the wayside.Maintaining a schedule and/or routine can help combat stress related weight changes.The cycle of stress and weight gain can be broken with a few strategies.
If your stress and/or stress-related weight gain is making it difficult for you to fulfill your responsibilities, it may be time to seek professional health care.In order to better manage stress and weight, cognitive behavioral therapy can be very helpful.
Are you struggling with stress?Our guide has expert advice on how to manage stress.When you sign up for our newsletter, you will get it for free.
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