There are healthy ways to order at Einstein Bros. bagels.
Even though I grew up in the middle of stereotypical suburbia, I still love New Jersey and I swear we have the best bagels.New Jersey has the best bagels, but maybe not everywhere in the state.I can't find a place in NYC that seems to live up to what I expect a bagel to be like.While New Yorkers are probably turning over in their graves now, any friends I bring from New York to my neck of the woods always seem to change their minds once they get a taste of bagels near me.Every bagel I have had in my life tastes better and better with every bite, it's just a matter of taste.They've become part of my food pyramid.I like to think I know a thing or two about bagels because I have eaten thousands of them over the years.
I worked next to a great bagel store while I was a barista.They served bagels almost every morning, giving us a lot of comfort in the early morning rush.One of my co-workers was not a fan of bagels.She was worried about the amount of calories she would be consuming if she ate a bagel.I was pondering if there are actually ways to enjoy bagels with healthier alternatives.
That is exactly what I want to talk about today.I decided to focus on Einstein Bros. Bagels because I think they have some of the best bagels.This is the ultimate guide to The Healthiest Foods at Einstein Bagels.
This breakfast has a good balance of fat and calories.The choice of whole-wheat adds more nutrition than a plain white bagel, and the thin option will satisfy the bagel craving with less calories.You can get a dose of healthy fat, fiber, vitamins and minerals by ordering the Ultimate Bagel Hack and topping it with an egg.
This sandwich provides 22 grams ofProtein for just 300 calories, making it an excellent pick.It is more interesting than a plain egg sandwich because of the kick from the tomatillo salsa and pepper jack cheese.
The cream cheese isn't necessary with so many other flavors on the sandwich.It saves 100 calories and 6 grams of saturated fat.
You can get a healthy dose of vegetables with it, something you can't always count on from a quick grab-and-go lunch.You can lower the calories by ordering this sandwich on a bagel thin.
Most people think of chicken salad as a no-no because of all the mayo, but it can actually be one of the lighter options on a menu when lined up next to sandwiches loaded with cheese, cream cheese and other condiments.You end up with a filling lunch of over 400 calories if you order a chicken salad sandwich on a bagel thin instead of a roll or regular bagel.
It saves about 200 calories compared to bagels and cream cheese, but still hits the spot with a bagel and coffee all for under 400 calories.A bagel thin, which saves more than 100 calories compared to an original bagel, makes for a balanced breakfast.
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