The role of nuts in a vegan diet, are nuts okay on the diet?

By Nucis Germany.There is a person named Ute Dujardin.The Clinic for Internal, Complementary and Integrative Medicine has a nutritionist on staff.

A vegan diet is a strict form of vegetarianism and is characterized by the total avoidance of products derived from animals.The vegan diet does not include meat, seafood, dairy-products, eggs or any other animal products.A balanced vegan diet includes fruits, vegetables, nuts, seeds and grains.

When vegan diet is compared to vegetarian and omnivorous diet, they show a variety of protective health benefits.The vegetarian diet protects against a number of diseases.The vegan diet provided protection against a number of diseases and showed a reduced risk of cancer.

According to a current scientific review, higher nut consumption is associated with a lower risk of all-cause mortality and cardiovascular diseases.According to the WHO-statistics, 1 causes of death worldwide.It is possible that a 100 % plant-based diet may increase the risk of certain vitamins and minerals.Adding different types of nuts makes a significant contribution to a vegan diet.

It's not only nuts that provide energy, but also high amounts of fiber and essential fatty acids.Pistachios, almonds, and peanuts are high in calories and low in fat.The combination of fat and fiber in nuts provides satiety.Almonds, pistachios and cashews can be added to the vegan diet if they choose.walnuts are an excellent source of alpha-linolenic acid.Macadamias are rich in Omega-7-fatty-acids, which are getting more into the scientific focus.

Almonds, pistachios, hazelnuts and brazil nuts are some of the plant-based foods that contain calcium.The last mentioned has the highest coverage.The highest amounts of zinc are found in animal products like meat and cheese.Brazil nuts and pine nuts can make a difference.It is more difficult to get iron from plant-based foods than it is from fruits and vegetables.

People don't eat cooked food if they choose to live a raw- vegan lifestyle.When it comes to nuts in a vegan diet, it's even more important.

Nuts in a vegan diet are an enrichment in flavor and variety and provide essential nutrition to prevent deficiencies and one-sidedness.It is easy to transport nuts as a snack.They can be used to make spreads, ice-cream and milk.It is expected that vegan eaters will increase the demand for nuts.