The purpose of the elevation training mask and whether or not it works.

I noticed that my wind got better after three days of working out with it.I was like whoa, this thing works.

I can see how wearing a training mask can help improve your breathing and overall fitness.

The boundary between high intensity activity and severe intensity exertion is called RCT.The carbon dioxide levels in the blood are the basis of the drive to breathe.The bodies drive to breathe when RCT is reached.A transition point in which fatigue starts to overcome the body's ability to sustain exercise intensity is caused by this.Training RCT® increases allows the body to generate more effort before exhaustion is reached.

J.P., Probst, L, Forrester, K, Doberstein, S, Foster, C, and Cress, M.L. were authors.The effect of wearing an elevation training mask on aerobic capacity, lung function, and hematological variables was reported in the Journal of Sports Science & Medicine.

Ventilatory Threshold is the point at which breathing volume becomes insufficient to meet the demands of the body.The training mask has been shown to increase the Ventilatory Threshold.

If you need more oxygen, you can breathe harder to get it.Ventilatory Threshold is the juncture during a workout when breathing can no longer match the oxygen demands of the body.While at VT, TrainingMask has been shown to increase the amount of power you can produce.

The respiratory compensation threshold is when the air that can be breathed in and exhaled in 60 seconds becomes excessive with respect to carbon dioxide output.The boundary between high intensity exertion and severe intensity effort is called RCT.While at RCT, the amount of cardiorespiratory power the body can produce is increased.

On the first and last training sessions, the hypoxic group had higher concentrations of growth hormones than the normoxic.Hypoxic resistance training is associated with a higher growth hormone.