A very low count of platelets is called thrombocytopenia.When your body's tissues are damaged, tiny plate-shaped cells help clot the blood, allowing the formation of a scab that heals.Minor injuries can become major injuries for people with thrombocytopenia because the bleeding is difficult to stop.A physical exam and blood test can be used by your doctor to determine if you have low platelet count.Sometimes thrombocytopenia happens for reasons that aren't well understood but may be a kind of autoimmune disorder, like in the case of ITP.There are some practices that can help keep the platelets count in check.
Step 1: Beer, wine, and hard liquor are not appropriate for consumption.
Alcohol can damage bone marrow.Your body's production of new platelets is slowed by it.Heavy drinkers are more likely to experience a drop in platelet count.
Step 2: Exposure to toxic chemicals is not recommended.
Exposure to toxic chemicals can cause low platelet count.The necessary safety precautions should be taken if your job requires you to work with chemicals.
Step 3: You should ask your doctor about the medications you're taking.
A low platelet count can be caused by some medications.NSAIDs such as aspirin, naproxen, and Ibuprofen can have an effect on your platelet count.It's a bigger problem if you're also having platelet issues.Don't stop taking your medication until you talk to your doctor.The most common causes of immune thrombocytopenia are blood thinners.This type occurs when the medication causes your body to produce too many antibodies.Drug-induced non-immune thrombocytopenia can be caused by Chemotherapy drugs and anti-seizure medications.Your medication can keep your bone marrow from producing enough platelets.Drugs that may interfere with platelet production include: furosemide, gold, penicillin, quinidine and quinine, ranitidine, and other antibiotics.
Step 4: Get your vaccine.
Your platelet count can be affected by a number of diseases.It is possible to preserve your health by getting a vaccine for these diseases.You should discuss the vaccine with your doctor.The majority of children are healthy.
Step 5: You should visit the doctor if you start to experience low platelet symptoms.
A doctor will perform a Complete Blood Count, which will show the health of the blood cells.platelets should be between 150,000 and 450,000 per microliter of blood.There are a number of symptoms of a low platelet count.Bleeding that will not stop after 5 minutes of pressure is one of the additional warning signs.
Step 6: Refer to the underlying medical condition.
Many causes of low platelet count are caused by diseases or medical conditions, so your doctor will prescribe the appropriate treatment route for you.This is more effective than just treating the symptoms.If your low platelet count is caused by a reaction to a medication, your doctor may prescribe a different medication.
Step 7: Take the medication that's prescribed to you.
Steroids, such as prednisone, can be prescribed by your doctor to help slow your body's destruction of platelets.The first-choice treatment drug is this.Your immune system may be malfunctioning.In this case, your doctor may prescribe something.Eltrombopag and romiplostim can help your body produce platelets.It is possible for your doctor to prescribe a medicine that stimulates the production of stem cells and platelets.Many cancer patients take this drug as a preventative measure because it is easier to prevent low platelets than build them back up.Your doctor will determine whether or not to prescribe this medication based on her assessment of your risk of developing a low platelet count.Neumega's side effects include fluid retention and heart palpitations, which can cause problems with the heart.There can be additional side effects.
Step 8: You should consult a doctor or registered dietitian.
If you think your changes will be healthy, you should consult with your doctor or a registered dietitian.Many health conditions and prescription medications must be taken into account when planning a diet plan, so consulting with a professional will keep you safe and healthy.A registered dietitian has completed education, training, and supervision in the field of nutrition.A healthy diet and fitness plan can account for any health conditions you have, as well as the supplements you take.
Step 9: Slowly make a change to your diet.
Implementing changes to what you're eating on a daily basis in a gradual fashion will help your body adjust.Changing your diet can cause unpleasant symptoms as your body adjusts to the new foods and eliminates the remnants of the old foods.It is advisable to make gradual changes in order to ease any cravings you may have for what you used to eat.
Step 10: Folate-rich foods to eat.
Folate can be found in both food and acid sources.Folate deficiency can affect your bone marrow's ability to make platelets.Adults should usually have between 400 and 600mcg of Folate a day.A full list of recommended daily allowances can be found on the National Institutes of Health website.Folate can be found in beef liver, leafy and dark green vegetables, legumes, fortified cereals, and nuts.
Step 11: Foods with B12 should be eaten.
Your bone marrow may not be able to make enough platelets if you don't consume enough vitamins.Red blood cell formation is dependent on the amount of B12 in the body.The recommended daily intake of B12 for adults is between 2.4 and 2.8mcg.A full list of recommended daily allowances can be found on the National Institutes of Health website.B12 can be found in animal products, so vegetarians and vegan may need a supplement.Fish, fortified cereals, and dairy products are good sources of B12 in the diet.
Step 12: It is a good idea to eat probiotics.
The immune system may be improved by the presence of yogurt and other fermentable foods.A common cause of low platelet count is the immune system's inability to regulate it.Good sources of probiotics include yogurt with live cultures, kefir, kimchi, and soy products.
Step 13: A balanced diet of fresh food is what you should be doing.
Fruits and vegetables can be eaten in a wide variety.Your body needs all the vitamins and minerals it can get.Buy produce when it's in season in your area.Not only will you be getting the freshest produce, but there's less chance that it has any pesticides or Additives in order to keep it fresh for long distances.It is advisable to shop for fresh produce at the grocery store.You should plan to go to the store a few times per week.Don't choose frozen and canned foods.If you have a choice of fresh corn on the cob or canned corn, go for the fresh.
Step 14: It's a good idea to eliminate processed and sugar-laden food.
These foods should be replaced with whole, unprocessed food.Whole grain cereals, brown rice, and whole wheat products are good choices.As you shop, read the labels.Reduce the amount of white flour, white rice and processed foods you consume because these have been stripped of their nutrition-rich coating.Reducing the amount of white sugar you consume is one way to do that.Cut back on fruits with a lot of sugar, including mangoes, cherries, and grapes.High levels of acidity in the body can be promoted by sugar.