Words, emotions, and images can be transmitted to someone else's mind.There is no evidence that telepathy exists, but you can still try it.Relax your body and mind, visualize the receiver is right in front of you, and focus on sending them a simple word or image.Track your progress with a journal when you take turns sending and receiving messages with your friend or relative.You might be surprised to see that you and your friend have a strong mental connection.
Step 1: Take your senses out of it.
White noise can be played through headphones and goggles.You might be able to focus more on sending the message if you shift your attention away from your physical perception.Both you and the receiver should be tuning out their senses.You might be able to concentrate on the message if you are deprived of sensory stimulation.
Step 2: This is a stretch.
Trying to send a message with telepathy requires a lot of mental focus, so try to become physically and mentally relaxed.Stretching and practicing yoga can help you put yourself in a relaxed state.Try stretching your legs, arms, and back when you send a message.As you move into a pose, breathe in and exhale slowly as you stretch for 15 or 20 seconds.visualize your tension leaving your body as you stretch.
Step 3: Meditate for a few moments.
Wear loose-fitting clothes and sit upright.Do your best to clear your mind by inhaling and exhale slowly.As you exhale, imagine scattered, random thoughts.Do your best to remember a single thought.Try to meditate for at least 20 minutes a day.It should get easier with practice.You are ready to send a message if you are in a calm, focused state.The sender and receiver of a message should relax and clear their minds.
Step 4: Take a picture of the person receiving your message.
Close your eyes and picture the receiver.Think of them as sitting or standing in front of you.Take a look at the person's eye color, weight, height, length of hair, and how they sit or stand.If you are far away from the receiver, it might be helpful to look at a picture of them.They should relax and be open to the message as you build your mental image and send it to them.If you can clear their mind, imagine you in front of them with as much detail as possible.
Step 5: Imagine what it would be like to talk to a person.
When you interact with someone face-to-face, remember the feelings you experience.Feel the person's presence as if you were there.If you focus on the feelings, you can create a connection with the other person.
Step 6: The focus should be on a simple image or word.
Stick with something simple, such as a nearby object.If you want to focus on it, you need to visualize it with as much detail as possible.What it looks like, what it feels like to touch, and how it makes you feel are important.Imagine an apple.It is possible to see an apple clearly in your mind.Imagine biting into it.The apple is the focus of your thoughts.
Step 7: Transmit your message to someone else.
Imagine the object traveling from your mind to the receiver.Take a picture of yourself and the receiver, and say something like, "Apple" or something similar.As they understand what you are saying, look at their face and see the look of realization.There is a difference between being focused and straining.Stay relaxed and concentrate on the mental image.Don't think about it after you've sent the thought.You have given it away to the receiver and are no longer holding onto it.
Step 8: Write down what comes to your mind.
When you send the message, the receiver should remain relaxed and open until they realize that a thought has entered their mind.They should write down their thoughts.Write down your thought before you check in with the receiver.When you compare your results, this can help you stay objective.
Step 9: You can compare results with one another.
You and the receiver should show each other what you have written.If you are not successful, don't get discouraged.Try again with a different image after taking some time to clear your mind.If you can not send a clear message, don't get down on yourself.Try to have fun while you can.
Step 10: You have to take turns trying to send and receive messages.
If you have more success with one or the other, switch up your roles.It is possible that you are better at receiving messages than your friend is.It is helpful to practice with someone you trust.
Step 11: There is a card game.
Take five unique cards, such as playing cards or cards with symbols on them.Pick a card at random with your partner.Relax and calm your mind, then focus on sending the card to your friend.Try to sense your message by calming your partner's mind.When they think of an image, write down the card you sent and check your results.
Step 12: You can draw an image and send it to your partner.
Try drawing a circle inside a triangle.visualize the image traveling from your mind to your partner's when you focus on the shape.If they sense that they have received a message, have them draw whatever shape they want.Someone else could draw an image and send it to the sender.
Step 13: Track your progress in a telepathy journal.
Write down the details of your attempt at telepathy.You should note who the sender and receiver were, what the transmitted image was, and whether or not you were successful.A journal can help you refine your abilities.If an attempt was unsuccessful, note any promising details.That is a great sign if the message was apple and your friend wrote it down.