Starbucks Grande Iced Salted Caramel Mocha with Whole Milk has 2% Milk Nutrition Facts.

The Pumpkin Spice Latte is a popular seasonal drink at Starbucks.There is a description on the website that says "Mocha sauce and toffeenut syrup are combined with coffee and steamed milk, then topped with sweetened whipped cream, caramel drizzle and a blend of turbinado sugar and sea salt."Sounds great, right?!

While fall is all about cool breezes, cozy sweaters, and enjoying all the different colors and flavors of the season, sip on a Grande.There are over 500 calories and 59 grams of sugar in this picture.If you want to make this drink healthier, here's how to modify your order.

POPSUGAR spoke to a Starbucks employee to find out the calories and sugar content of the drink.How can you save calories?

If you're concerned about the amount of sugar in Grande, you can order it with fewer pumps.A Starbucks Salted caramel Mocha is made with four pumps of syrup.The Starbucks employee said that one pump of the syrup has 27 calories and 7 grams of sugar, which is more than the four pumps.One pump of Mocha Sauce has 25 calories and 5 grams of sugar, which is less than the four pumps.Half of the calories and sugar comes from the pumps.The drink will be 104 calories and 24 grams of sugar if you only order two pumps.

The caramel sauce is still made with butter, heavy cream, and nonfat dry milk even if you skip the whipped cream.

If you want to give a lower-sugar twist to a salted caramel latte at Starbucks, this is a good place to start.It's nice to have options that will make this treat a little healthier, but we don't think ordering your drink is a bad idea.

2 days ago

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