New England's favorite is Work Out World.

A Latin inspired dance fitness class will burn up to 500 calories.While you work your cardio and tone head to toe, get lost in the music and enjoy the energetic atmosphere.

While incorporating strength work using your own body weight, come and shake it to a variety of styles of dance.

Cast iron bells are used to develop strength with flexibility for maximum fat burning and muscular endurance.

Related Posts:

1. Iron content of carrots, per 100g - diet and fitness today Are carrots good for iron deficiency?
2. Iron in lamb, per 100g, is one of the sources of iron in the diet.
3. Is cast iron or non-stick healthier?
4. Le creuset has a guide to Dutch oven sizes.