You've heard it before, "I think I'm going to be sick," coming from the backseat.You don't know what to do to help your kid with motion sickness.It is a good idea to teach your child to prevent motion sickness, as well as plan for preventative measures.You can treat it if preventative measures fail.
Step 1: You should avoid foods that cause nausea.
If your child is going to get motion sick, try to avoid foods that can cause nausea.A child can feel sick from spicy foods or greasy foods.Too much sugar can cause nausea.If your child gets sick in the car, try to stick to bland foods.You can avoid eating if it's a short trip.If your child needs a snack, try something that isn't too harsh on their stomach, such as crackers and water.
Step 2: The best seat for your child is the one you pick.
The front seat is where motion sickness can be prevented.If your child is under 13 years of age, they should sit in the backseat, where the middle seat is the best, as it still allows them to see out the front.There are laws in different countries about when a child can sit in the front seat.Pick a seat by the window on the plane.The most stable part of the plane is the wings.
Step 3: Try to take the medications.
Motion sickness can be prevented with the use of medications.Most of the medications will make your child sleepy.Dramamine is designed to help with motion sickness if your child is over two.Benadryl can help if your child is over six.If your child is allergic to a medication, read the label first.It is best to talk to your child's doctor before giving them a new medication.
Step 4: Acupressure bands are good for use.
There are pressure bands on your child's wrist.There is a small piece of plastic on one side of your child's wrist.The pressure point on the plastic can help with nausea and motion sickness.Before you get in the car, put these on your child.The plastic point on the inside of the wrist should be half an inch above the crease.
Step 5: There is a clean-up kit that you should pack.
Your child might still get sick because no remedy is fool-proof.It's a good idea to have zip-top plastic bags or paper bags for vomit, air freshener, wipes, washcloths and water for a compress, and towels to clean up any messes.You should have a change of clothes for your child.If your child is prone to throwing up, put a towel under them to catch vomit.If your child is under 3 years old, don't give them a plastic bag.It's important to use paper.Zip-top bags are good for holding dirty clothes.
Step 6: You should tell the child to look out the window.
Motion sickness is caused by a discrepancy between what the inner ear and eyes are seeing.The nerves in the limbs are to blame.A child is less likely to get motion sick if they look outside the car or plane.It's best to look out the front window.
Step 7: Make sure they don't look at books or movies.
Motion sickness can be worse if you watch a movie in the car or read a book.It makes it harder for your child's body to recognize outside movement.If you know your child has problems with motion sickness, it's best to have them not be distracted.Avoid situations that cause motion sickness.While you child can't avoid every instance of motion sickness, as being in the car is a primary cause, teach your child to avoid other places.Watching 3D movies can cause some people to be sick.There are roller coasters and swings that can be a problem.
Step 8: Help them learn to use sound and games.
Distractions can help with motion sickness.Try playing a game with your child when they're sick and put their favorite music on, both of which will make them feel better.
Step 9: Relax with soothing scents.
The use of soothing scents is a good distraction.It can give your child something else to think about besides feeling sick if you use lavender or peppermint.Some people are sensitive to bad smells when they're sick, so it can help cover them up.
Step 10: If you can have your kid suck on something, that's great.
It's a good idea to chew peppermint gum.Give your child ginger candy to reduce nausea.The ginger can help with motion sickness.Kids under the age of 4 should not be given candy or gum.Don't allow kids of any age to suck on candy in a moving vehicle because sudden stops and starts can cause them to choke on the candy.
Step 11: Clear liquids can be offered.
Clear liquids can calm your child's stomach.Clear liquid can help settle their stomach.People have good luck with drinks such as lemon-lime soda.
Step 12: Make sure your child stays as still as possible.
Staying still can be hard for a child.Having your child try not to move their head and body can help with the symptoms of motion sickness.As they look out the window, try to have them rest their head on a pillow.
Step 13: Let out some fresh air.
To get some fresh air into the car, crack a window.It can keep your child cool.The fresh air may help the child feel better.Taking the air off recirculate in your car may help if it is too hot or cold.If you are on a plane, open the air vent.
Step 14: Take a break.
It can be helpful to take a break when your child starts to get sick.If you're in the car, make sure your child has time to adjust to not moving.While you're stopped, walking around or laying down with their eyes closed may help.Encourage your child to walk up and down the aisles on the plane.You can put a cloth over their head to make them feel better.