A great way to relax and gain clarity is through meditation.Some people believe that by meditating with a power animal, they can enhance their meditative state.If you have a power animal of your own, you need to find a way to meditate with it.When you identify your power animal, proceed to meditate as you normally would, but focus on your animal for a unique meditation experience.
Step 1: A pen and paper are needed.
The results of your meditation should be written down.What did you think about starting?What were you anticipating?Write down your experience after your meditation is over.Tell me about your thoughts and feelings.Did your power animal help you?You can use your recorded meditation experiences to track your progress.
Step 2: Pick your method of meditation.
Reflecting on your situation, centering yourself, and becoming more aware of yourself are all part of meditation.There are different types of meditation.You could try a walking meditation.In this meditation, you walk through a forest.Don't move fast through the forest.You should pay close attention to the movements of your feet.It's a good idea to know how your foot feels in your shoe, the feel of your leg swinging forward with each step, and the feeling of the heel rising from the earth.This is a form of exercise that is relaxing.It's possible to try a gratitude mediation.If you don't like walking meditation, you could try a simple gratitude mediation.Say "Thank you for..." and then one or several reasons why you're thankful for that person, by imagining the person's face.You can say this quietly or loudly.The best time to perform this is at the beginning of the day.Try a mediation.If you're not interested in either a walking meditation or a gratitude meditation, you might want to consider a mantra meditation.The name of the meditation suggests that it uses a single word like "Om" or "I will achieve victory" to clear the mind and bring a sense of calm.There is a quiet place where you can sit.If you want, you can sit on a mat or thin pillow.Speak, sing, or whisper.
Step 3: When to meditate is up to you.
Try to keep mediation at the same time each day when you incorporate it into your daily schedule.This will allow your body and mind to get used to the rhythms of meditation, and will help you slip into a meditative state over time.It is beneficial to meditate at night if you have a spirit animal like the aardvark, owl, or badger.
Step 4: An appropriate meditation environment needs to be created.
A bedroom, living room, public park, or other space can be used for meditation.Wherever you are, your meditation space needs to remain quiet and comfortable.The area should be clean.
Step 5: Let us know your intention.
You need to get into the right frame of mind before meditating.I am going to meet my power animal.We will get peace of mind.In the case of a gratitude meditation, you could say, "I am going to show gratitude."My animal will help me.If you want to make your own statement of intention, make sure it is positive and honest.By meditating with the power animal, you can state what you want to achieve.
Step 6: For a while, repeat the statement of intent.
Unless you are doing a mediation, close your eyes.Speak slowly and deliberately.Relax.Think of your power animal.Where are you?What are you doing with your animal?Take in as much information as possible.Take a break after 10 minutes.
Step 7: Take the time to write the details of your meditation down.
You should record as much as you can.Did your power animal reveal anything to you?Do you know anything new about yourself or the world around you?Be specific.The details you wrote the day before should be read.Look for instances where the insights might be useful.Concerns and problems should be brought into the meditation sessions as you continue to meditate with your power animal.Use the meditation to relax.
Step 8: You can create the right mood.
There are several steps you can take to meet your power animal.Light some candles when the lights are turned off.If you have an altar, sit near it.A pleasing aroma can be created by dropping essential oils onto an atomizer.
Step 9: Prepare to enter a spirit world.
You should announce your intention to head into the spirit realm.Three times, say, "I am going to meet my power animal."Take a deep breath and close your eyes.Native American spiritual ideas and practice are what inspired the concept of power animals.
Step 10: Listen to the sound of nature.
Some people believe that if you listen to a drum you can find your power animal.You can either use a pre recorded rhythm or a trusted friend or family member.There is a drumbeat between 205 and 22 beats per minute.The rhythm should consist of about 15 minutes of a drumbeat at this pace, followed by a callback rhythm that will awaken you from your sleep.A brief pause in the regular rhythm is followed by three or four rapidRepetitions of seven drumbeats.While you return to yourself, the rhythm should accelerate once more.On CD or online, there are many shamanistic drumbeats.
Step 11: You can see yourself in a natural setting.
visualize yourself in a natural scene as soon as the rhythm starts.You can imagine yourself on the edge of a cliff in a canyon, or walking through a forest.The details of the scene should be paid attention to.Imagine smelling the pine trees or the wind on your skin.Try to get to a deeper part of the world.You can see a hole, a tunnel, or a door.You can use this portal to go deeper on your journey.
Step 12: Seek an animal.
When you pass into the deepest part of your visualization, be on the lookout for your power animal.When you see a creature, ask it if it is your power animal.If your power animal speaks to you, don't be alarmed.Anything can happen in the spirit world.Do not follow or engage with animals that are not your power animal.Some animals in the spirit world might be hostile.Keep away from them.Wait until the rhythm begins after you discover your power animal.Allow yourself to focus on your physical body again at that point.
Step 13: Your power animal can choose you.
You have discovered your power if one creature appears again and again in your mind.If you see an animal in the real world that seems to follow you, that animal is your power animal.Pay attention to your dreams.Animals are your animal power if you have recurring dreams, visualization, and imaginative thoughts with them.
Step 14: You can choose your power animal using self-knowledge.
In this type of power animal discovery, you will compare your personality to animals that share the same characteristics.Power animals are the animals you have the most in common with.The power animal of a night person is an aardvark.Be honest with yourself about your strengths and weaknesses.It can be difficult to objectively analyze ourselves.To gain greater self-awareness, ask a friend or family to describe you.
Step 15: You can choose your power animal based on what you want.
You might need to summon or identify yourself with a different power animal when your situation changes.If you want to be more assertive or pursue certain goals, you will need a strong power animal like a bear.It is possible to have more than one animal.
Step 16: Use a power animal invocation.
A power animal invocation is a kind of pledge that you will make to the animal.Begin the invocation by calming yourself.You can breathe through your nose and mouth.The time it takes you to exhale should be more than the time you breathe in.You should announce your intention to perform an invocation.Say slowly and deliberately, "I am preparing myself to welcome the positive, golden energy of the..." and then speak the name of your power animal."Allow your power animal to come to you.I know you are powerful.Tell me about the powers you expect the animal to give you.The powers will be determined by your power animal.Become a power animal.Give thanks when you say, "I can feel your energy fill me with light."Say, "I thank you for sharing your wisdom with me, noble beast."
Step 17: Be respectful of your power animal.
Show your respect for the life and home of your power animal.If your power animal is a monkey, do not engage in behavior that could lead to the destruction of monkey populations.Since your power animal can change, you should make sure they are treated well all over the world.Donate your time to nonprofits that fight for animal rights if you adopt a vegan or vegetarian diet.You can show your respect for your power animal by wearing a shirt or pendant with an image of it.Keep in mind the image of the power animal.
Step 18: Listen to the power animal.
Some people think they get special messages from their power animals.A power animal can send warnings or foreknowledge.It could be due to the influence of your power animal that you feel drawn to a certain location.Communication between you and your power animal could be disrupted if you violate the guidance your animal gives.
Step 19: Do you know about your power animal?
If you have a rudimentary understanding of your power animal's behavior, habitat, and unique traits, you can develop greater empathy.You don't need to be a Biologist to check out books about your power animal at the library.What do you like to eat?The male and female of the species look the same.Does it make a unique sound?