Studies show that the inflammation of the cavities that surround your nose is the cause of sinusitis.A build up of mucus can cause difficulty breathing, facial pain, headaches, and coughing, as a result of this inflammation.The common cold can cause sinusitis, but it can also be triggered by or develop into a more serious disease.Good hygiene, avoiding known risk factors and keeping your immune system strong are some of the things experts agree on when it comes to preventing a sinus infection.
Step 1: It's a good idea to wash your hands often.
Infections can be spread by touching someone who is sick and introducing the germs into your mouth, nose or eyes.Body fluids such as saliva and mucus can be home to infectious organisms.It is recommended that you wash your hands frequently and be cautious about touching people who are ill during the cold season.If you want to wash your hands properly, first wet them with water, then apply soap and scrub for at least 20 seconds.Make sure you wash your hands with soap and water.You can wash your hands on a towel.When out in public, don't touch your face, especially your eyes, nose and mouth.If you eat with your hands, wash them before eating.Don't use too much hand sanitizer because it can promote the growth ofbacteria.
Step 2: Keep hydrated.
The mucus in your nose, throat and sinuses needs to be moist in order to function normally.They are more susceptible to infections when they get too dry.You can keep yourself well hydrated by drinking at least eight 8-ounce glasses of water per day.Colas and energy drinks can cause dehydration because of their caffeine content.Limit coffee and tea intake.Your home can become very dry in the winter due to the extreme aridity.It is possible to prevent sinusitis by adding humidity to the air.Warm humidified air can make you feel worse, so make sure the air is cold.
Step 3: Your allergies should be under control.
If you have allergies, you are more likely to come down with a sinus infection.If you have an allergy to pollen or other irritants, it can cause a stuffy nose, which is not sinusitis, and increase the risk of infections.If you have allergies, it's a good idea to keep them under control with over-the-counter medication.If you use antihistamines too much, they can cause your mucus to get too dry.Before starting or stopping medication, check with a physician.Similar symptoms can be caused by an allergic reaction and a sinusitis, but the latter is more painful and can lead to greenish or gray mucus discharge from the nose.
Step 4: It's a good idea to avoid being exposed to irritants.
There are many chemical irritants that can cause irritation and inflammation in your nose, which makes them more susceptible to getting infections.Common chemical irritants include cigarette smoke, dust, bleach, most cleaning agents and environmental pollutants.It can be difficult to avoid them completely if you wear a mask when you know you will be exposed to them.Non-smokers don't develop respiratory infections like cigarette smokers do.Secondhand smoke is a risk factor for lung infections in children.Children can't understand the risks of smoking around them.Pet fur and dander can cause allergies.Dust and vacuum your home to keep your nose from getting irritated.
Step 5: A child shouldn't be given a bottle while lying down.
Babies laying on their backs are a major risk factor for sinus infections.The risk of choking is increased by the fact that the milk or formula can easily get into the nose and other parts of the body.The milk sugar in the infants' sinuses can be a source of infections.Feed your baby while he is sitting upright in order to prevent food from going places it shouldn't.Most of the infections in adults are caused by viruses, but only a small percentage are viral in infants and children.The other 40% can take advantage of feeding accidents.
Step 6: It's important to maintain a strong immune system.
True prevention is dependent on a healthy and strong immune response.Your immune system consists of specialized cells that search for infections and attempt to destroy disease-causing organisms, but when it's weakened and malfunctioning, it can lead to sinusitis.To prevent infectious diseases, focus on ways to keep your immune system strong.Getting more sleep, eating more fresh fruits and veggies, practicing good hygiene, and getting regular exercise are all ways to boost immunity.Pay attention to the diet.Reducing alcohol, quitting smoking, and cutting down on refined sugars will benefit your immune function.vitamins C and D, zinc, echinacea, olive leaf extract, and astragalus root are some of the supplements that can boost your immune system.You can get your vitamins from your diet in the form of oranges, papayas, grapefruit, and leafy greens.
Step 7: You should reduce your stress levels.
Being stressed is one of the main reasons for getting sick.When it's constant, moderate-to-severe stress weakens your immune system.Potentially pathogenic germs can take advantage of weakened immunity and grow out of control, which can overwhelm tissues such as mucus membranes.Reducing stress levels from your work and personal life can help prevent infections.Deep breathing exercises, yoga, tai chi and meditation are effective stress-relief practices.Changing jobs is one of the best forms of stress relief.If you need help, talk to a licensed counselor.Being overweight, not eating well, dealing with other diseases, and exposure to toxins are some of the physical stressors that negatively impact immunity.
Step 8: It's a good idea to flush with a solution of water and salt.
A pinch of salt in some warm distilled water can be sprayed into your nose to keep it moist.Viruses andbacteria can't reproduce in salty conditions.mucus build-up can be washed away with senna sprays.Speak with your doctor before you do anything.If you put the solution in a spray bottle, make sure you sniff and snort it into your lungs.During the cold / flu season between December and February in the U.S., consider doing this a few times weekly.Put the solution into a Neti pot and put it in your nose.Neti pots look like small tea pots and are commonly used in India and Asia.You can find how-to videos on the internet.