Magnesium Stearate: Side Effects, Uses, and more.
Have you ever wondered what the coating on your vitamins is?It is made from magnesium stearate.
Magnesium stearate is greasy to the touch and sticks to your skin.It has a saturated fat called stearic acid and a mineral called magnesium.Many foods have stearic acid in them.
Many foods, pharmaceuticals, and cosmetics contain magnesium stearate.Its primary purpose in vitamins is to act as a lubricant.
Magnesium stearate is used in medication.It prevents the individual ingredients in a capsule from sticking to each other and the machine that creates the capsule.Quality control of medication capsule is improved by it.
It is possible to create medication capsule without magnesium stearate, but it is more difficult to guarantee the consistency and quality of those capsule.Magnesium stearate is used to delay breakdown and absorption of medications, so they are absorbed in the correct area.
Magnesium stearate is safe to eat.It can have a laxative effect if you ingest too much.It can cause irritation to the lining of your bowels.This causes your bowels to spasm.
Some people on the internet claim that magnesium stearate causes T cells to collapse and suppresses the immune system.There is no evidence to support those claims.
The claims are based on a single mouse study that was related to stearic acid.Humans have anidase in their T cells.Stearic acid is safe to ingest.
Some people claim that magnesium stearate might interfere with the absorption of medication.There is no scientific evidence to support those claims.
People who have negative reactions to magnesium stearate feel better when they eliminate it.There is a chance that these people have a sensitivity to it.It can be difficult to avoid magnesium stearate if you are allergic to it.
The FDA has approved magnesium stearate for use in food and supplements.
According to the National Center for Biotechnology Information, it is safe to consume less than 2,500mg per kilogram per day.For a 150-pound adult, that's 170,000 a day.
Most capsule and medication manufacturers only use small amounts of magnesium stearate.They don't have enough magnesium stearate to cause negative side effects when you take their products at the recommended dose.
Don't take everything you read on the internet to be true.Do your research first if you have concerns about taking an Additive or Supplement.It is likely that claims made online are false if there is no research studies to back them up.Talk to your doctor if you are unsure.
Don't try a new supplement or medication without consulting your doctor.Although magnesium stearate isn't one of them, some products and ingredients can affect how your body absorbs drugs.Your doctor can help you understand the risks and benefits of taking a new supplement or medication.
Silicon dioxide (SiO2), also known as silica, is a natural compound made of two of the earth's most abundant materials.
We looked at the relationship between alcohol and creatine to see if combining the two will affect muscle-building.